Rolling Real with Ranard

Small changes with big impacts

People are under the impression you have to make drastic changes to have the outcome you want.  Not true! You can make small changes in your diet, daily habits, and life that will get you where you want to be.  Be focused on the process and achieving small milestones.  Life will be 10x better.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

10 Easy Ways I have lost weight

Weight loss seems to be a big deal nowadays.  People are struggling to lose weight and will go to extremes.  I have played around with a ton of way to lose weight and found 8 simple ways to lose it.  Losing weight is the easy part.  Keeping it off is the where people go in circles.  

20 Little Hacks to being happy

Just be happy.  How many times have you heard people say that?  It's being old and I for one, am quite tired of hearing those words come out of people's mouth.  How do you do it?  Where do I get started if I'm filled with negative vibes and I just want to rage out?  Well, here are some ways to consider.  Sounds a little corny, but they work. 

Simple Process to Transform Your Life

Everyone likes the idea of change, yet they don't know where to start.  I go over some simple, yet effective ways to begin the process.  Like everything, you need to want it.  Enjoy this episode.

Still Living in the past- Time to move forward

Do you struggle to rise above any life challenges that come your way? Maybe you’ve gone from having plenty of money and a big house to living from paycheck to paycheck in a small apartment. Or perhaps you’ve experienced the loss of a relationship that devastated you but you’ve been able to bounce back and continue to live the life of your dreams.
However, if you find yourself feeling stuck looking back wistfully to earlier years, and wishing things could have remained “that way,” you’re probably living in the past.
If you notice you still suffer a lot of emotional pain over an upsetting event you experienced long ago, you might be stuck in your history and unable to move forward.
Although some would argue, “What’s so bad about living in the past,” the fact is that doing so means the present—your reality—is flying by without you grabbing on to it to move forward and achieve your life aspirations.

Top Ways to be healthy

Today's food is ridden with tons of chemicals and GMOs which are ultimately causing an insane amount of health issues from a physical, mental and emotional perspective.  This episode discusses the multiple ways you can start to take control of your health and improve your quality of life.   

ADD? Not Productive? Top Ways to Improve Your Productivity

I struggled with ADD for years before I figured out how control and ultimately get rid of the symptoms.  How many times have you started something and never finished?  How many extra hours or days have you spent working on something that should have been finished in a 1/10th of the time?  Well, I have listed some simple, but effective ways to improve your productivity.

Sad or pissed all the time? Top ways to be happy?

Some folks are always in a bad mood. Are you tired of the bad vibes? Are you looking to get some good vibes going, but don't know where to start? Consider the tips in this podcast.  

Stressed? Anxious? How to reduce your stress

There are so many factors that contribute to us being and staying stressed.  It's been scientifically proven that stress leads to health problems.  What if you had some practical ways to reduce your stress?  Seriously. They are simple and effective.  Let's get started.
 
 

Headaches are an issue? Easy fixes to get rid of Headaches

There are so many reasons why we have headaches.  Muscle strains, stress, injuries, food, drinks, lack of sleep etc.  So, what can you do?  Let's listen and find out.