Rolling Real with Ranard

Food: Breaking Free with MacroBuilt's Chelsea-

Join us for an enlightening episode of 'Rolling Real with Ranard' as Chelsea, the dynamo behind Macro Built, embarks on a revealing discussion about debunking diet culture and cultivating healthy relationships with food. Chelsea shares her personal journey of combating societal pressures for thinness, battling exhaustion and hormonal issues, and reorienting her lifestyle towards balanced nutrition, proper fueling, and strength over mere leanness.
Dive deep into the truth about fad diets' pitfalls and the crucial role macronutrients play in our health and wellbeing. Chelsea discusses how accurate nutrition can result in tremendous gains, such as shedding body fat, boosting muscle mass and strength. Throughout the episode, the importance of balanced portions of proteins, fats, and carbs, and their contribution to our calorie intake, are meticulously explored.
Learn about Chelsea's unique coaching style that goes beyond merely prescribing a calorie count but also addresses underlying issues that affect a person's relationship with food–from guilt and emotional eating to stress eating and the rigidity of societal expectations. The episode emphasizes adopting a holistic approach to health and wellbeing, focusing on internalizing good habits, creating a positive influence, and providing a nurturing environment for children to foster healthy eating habits.
In the latter part of the episode, discussion shifts towards differentiating between weight loss and fat loss, busting diet misconceptions, and the pros and cons of counting calories versus tracking macronutrients. The conversation wraps up with Chelsea advocating for a healthy mindset to combat body image pressures and prompts listeners and parents to lead by example in setting a positive and active lifestyle.
With Chelsea's inspiring story and practical, expert advice, listeners are equipped to embark on their wellness journeys. Tune in and revolutionize your perception of diet culture, nurturing a sustainable lifestyle that prioritizes health, wellbeing, and joy in food.

Sculpting Greatness with Cornelius Parkin

📢 **Podcast Summary:**Cornelius Parkin, the maestro of physique transformation and holistic development, takes center stage on "Rolling Real with Ranard." Dive deep into the art and science of bodybuilding as Cornelius shares his insights on achieving peak physical performance. But it doesn't stop there—discover the profound connection between physical health and broader aspects of personal growth.
From tailored coaching approaches to inspirational success stories, Cornelius Parkin leaves no stone unturned in this dynamic conversation. Join us in the pursuit of "rolling real," a continuous journey of growth, as Cornelius shares practices for ongoing personal development.
And as we conclude, get a glimpse into Cornelius's future endeavors, promising exciting projects that are set to redefine the landscape of fitness, coaching, and human development.
🔥 Don't miss this chance to be inspired, motivated, and enlightened. Tune in to "Rolling Real with Ranard" and embark on a journey of self-discovery with the extraordinary Cornelius Parkin. This episode is not just a podcast; it's a manifesto for unlocking your true potential! 🚀 #RollingReal #CorneliusParkin #FitnessRevolution

Ranard Brown- The Interview by Kevin Collins

Join us on an inspiring journey with Ranard, a remarkable individual whose life story embodies resilience, triumph over adversity, and the pursuit of success against all odds. From a challenging upbringing, dropping out of high school, and facing homelessness, Ranard's path takes unexpected turns leading to academic achievements and a profound connection with Brazilian Jiu-Jitsu legend Royce Gracie. This podcast explores his transformative journey, mentorship experiences, and his significant impact on the world of BJJ.

Unconventional Wellness with Shalot

"Welcome to 'Wellness Unleashed,' where we explore the uncharted territories of health and wellness. In each episode, we uncover unconventional and counterculture approaches to well-being. Our guest today, Shalot, is a trailblazer in the world of herbs, supplementation, and holistic practices that defy the norm.
In this episode, Shalot takes us on a journey into the world of unconventional wellness. We delve deep into the realm of counterculture herbs and supplements, revealing the hidden gems that offer profound benefits. Shalot emphasizes the importance of high-quality products in your wellness journey.
But that's not all! We go further, exploring personal health and overall wellness, drawing from Shalot's own experiences. Join us as we challenge the status quo and unlock the secrets to a healthier, more vibrant you.
If you're ready to break free from the ordinary and embrace the extraordinary, 'Wellness Unleashed' is your ticket to a world of wellness beyond your wildest dreams."
 

The Power of Community: Holistic Healing w/Kristen Phillips

In this episode of "Rolling Real with Ranard," host Ranard Brown welcomes Kristen Phillips, the passionate founder of the Soul Wellness Holistic Center of Lake Norman. Kristen shares her journey to holistic wellness, revealing the turning point that led her to create Soul Wellness. She discusses the challenges she faced as an entrepreneur in the field and offers valuable advice for those aspiring to follow a similar path.
Kristen also explores the process of building a diverse community of holistic healers at Soul Wellness and the principles that guide their vision. She highlights success stories that showcase the power of holistic healing and community support. Kristen provides insights into the unique holistic services offered at Soul Wellness and envisions the future impact of holistic wellness on the Mooresville community.
Join us in this inspiring episode as we dive into the world of holistic healing and community-building with Kristen Phillips, the visionary behind Soul Wellness Holistic Center of Lake Norman.

Living Well & Aging Gracefully with Dr. Macasieb

Prepare to embark on a journey of extraordinary health insights and cutting-edge wellness wisdom in this thrilling episode of "Health Unveiled." Our remarkable guest isn't your ordinary physician – they are the master of alternative health, blending ancient wisdom with modern science, all with a dash of humor and a wink that makes complex health concepts a breeze.
Join us as we explore holistic health, uncovering its unique role in overall well-being compared to traditional medicine. In a world of fad diets and fitness trends, discover the key principles for sustainable health and wellness that our guest prescribes. We'll delve into how mindfulness and meditation impact physical well-being, along with practical strategies to incorporate these practices into your daily life.
Unravel the secrets of nutrition in preventing chronic diseases, as we share evidence-based dietary recommendations for optimal health. Learn how stress and sleep are interconnected, and gain strategies to enhance both aspects of your well-being. Dive into the importance of regular exercise, and get guidance on crafting an enjoyable fitness routine.
Discover the world of restorative sleep, understanding common sleep disorders and how to address them. As we age, the focus shifts to maintaining mobility and cognitive function. Our guest will reveal lifestyle choices and interventions that support healthy aging, both physically and mentally.
Anti-aging, a hot topic, will be demystified as we explore the science behind the aging process. Learn about the role of genetics and how much control individuals have over their predisposition to age-related conditions. Dive into regenerative medicine, including the use of stem cell therapies and emerging technologies.
For those seeking youthful skin, we'll uncover effective skincare practices and ingredients. The topic of hormone therapy, its potential benefits, and risks will be explored, along with suitable candidates. Nutrition and supplementation will take the spotlight, with recommendations for nutrients and diets that slow down the aging process.
Mental well-being is key in anti-aging, and we'll discuss how practices like cognitive training and stress management contribute to a youthful brain. Ethical considerations in exploring anti-aging treatments and emerging technologies will round off this captivating conversation.
So, whether you're a health aficionado or just curious, join us for a lively, inspiring, and practical discussion. Subscribe now to "Health Unveiled" and get ready to be enlightened, entertained, and empowered on your path to ultimate well-being. You won't want to miss this!

8 Strategies to create change

How many people do you know who talks about changing and they never do it?  Are you guilty of promoting the "change" talk, but you need actually make it?  Well, enough is enough.  It's time for real change and this episode talks about how you can create the changes you want to see in your life.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

8 Ways to increase your happiness

You have some great vibes in your life, but something feels like it's missing.  What if you can increase your happiness a tad more?  What if you were in a great mood all the time?  Well, this is your opportunity.  There are 8 way you can increase your happiness. 
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

20 Hacks to being happy

Life is filled with so many surprises and opportunities to be happy.  Happiness is a choice.  Sadness is a choice.  We all have a choice.  It's hard to see happiness when we are covered with anger and frustration.  So, what are you going to do?  Here are 20 little hacks you can do to ensure you walk away with a smile on your face. 
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

How to get rid of your headaches

Are you tired of taking pain pills and waiting for that next head ache to happen?  I have news for you... headaches are not normal.  There are issues and deficiencies within your body that are creating this problem.  Tune in on how to get rid of headaches.