{"store":{"baseInfo":{"podcastTitle":"Rolling Real with Ranard","slug":"rollingrealwithranard","podcastDescription":"Former UFC coach, Brazilian Jiu-jitsu Champion, business and mindful experts share top ways to hit the reset button on everyday struggles and top ways to optimize your life and mind. We are all busy and don’t have months or years to start to thrive. Discussions apply an agile and lean six Sigma methodology to life, business, financials, and relationships.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3246959/Rolling_Real_with_Ranard6bzud.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3246959/Rolling_Real_with_Ranard6bzud_1200x628.jpg?s=b9d77ce773c4c03b599f2a433da048df&e=jpg","podcastUrl":"https://rollingrealwithranard.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rollingrealwithranard/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-8cyes-318b6f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":36,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ranard Brown, MBA","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8cyes-318b6f-playlist","language":"en","sensitivitySessionExpireTime":21600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frollingrealwithranard.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog3246959%26podcastIdTag%3D8cyes&dfl=https%3A%2F%2Frollingrealwithranard.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5CF5N3PbzYayNTENYrPKP2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4f64f764-a8d3-48ae-9157-61f8781a5e1a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Rolling-Real-with-Ranard-p3900736/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/125974617","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3521503","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/rolling-real-with-ranard-ranard-brown-mba-6OZSxcRB3up/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/rolling-real-with-ranard-5504855","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/80782","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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There are so many factors that contribute to us being and staying stressed. It's been scientifically proven that stress leads to health problems. What if you had some practical ways to reduce your stress? Seriously. They are simple and effective. Let's get started.

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Stressed? Anxious? How to reduce your stress

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