Food: Breaking Free with MacroBuilt's Chelsea-

Join us for an enlightening episode of 'Rolling Real with Ranard' as Chelsea, the dynamo behind Macro Built, embarks on a revealing discussion about debunking diet culture and cultivating healthy relationships with food. Chelsea shares her personal journey of combating societal pressures for thinness, battling exhaustion and hormonal issues, and reorienting her lifestyle towards balanced nutrition, proper fueling, and strength over mere leanness.

Dive deep into the truth about fad diets' pitfalls and the crucial role macronutrients play in our health and wellbeing. Chelsea discusses how accurate nutrition can result in tremendous gains, such as shedding body fat, boosting muscle mass and strength. Throughout the episode, the importance of balanced portions of proteins, fats, and carbs, and their contribution to our calorie intake, are meticulously explored.

Learn about Chelsea's unique coaching style that goes beyond merely prescribing a calorie count but also addresses underlying issues that affect a person's relationship with food–from guilt and emotional eating to stress eating and the rigidity of societal expectations. The episode emphasizes adopting a holistic approach to health and wellbeing, focusing on internalizing good habits, creating a positive influence, and providing a nurturing environment for children to foster healthy eating habits.

In the latter part of the episode, discussion shifts towards differentiating between weight loss and fat loss, busting diet misconceptions, and the pros and cons of counting calories versus tracking macronutrients. The conversation wraps up with Chelsea advocating for a healthy mindset to combat body image pressures and prompts listeners and parents to lead by example in setting a positive and active lifestyle.

With Chelsea's inspiring story and practical, expert advice, listeners are equipped to embark on their wellness journeys. Tune in and revolutionize your perception of diet culture, nurturing a sustainable lifestyle that prioritizes health, wellbeing, and joy in food.

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